Finding the fast pace of modern life, Juggling busy lives, work, family and social commitments difficult?

At times we could all benefit from to reviewing our path in life and considering new perceptions

My Time My Space  is a holistic wellbeing centre where we aim to support people to find a balance in their lives.  We provide an opportunity to explore the obstacles life presents, offering a range of therapeutic treatments to help reduce stress relieve anxiety, manage anger, team build and improve your  general wellbeing.

Interacting with animals and nature can help us overcome many of the difficult emotions we face.

We have a team of experienced dedicated professionals offering a range of services to meet the individual needs of our clients

  • 1:1 Counselling and Psychotherapy 
  • Emotional Freedom Technique
  • Equine Assisted Learning
  • Mindfulness 
  • Energy Healing
  • Clinical Hypnotherapy 
  • Workshops and Retreats
  • Reattach Therapy 
  • NVR practitioners 

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Sometimes the pace of modern life is frantic, Mindfulness is a skill that allows us to slow the pace and appreciate the present moment, The beauty of nature can assist this process.
Take a moment to really notice the wonder of Nature that is all around